Workouts

Even though I sometimes have to drag myself to the gym, I truly love working out. I will use this page of my blog to post different work outs that I try. Check back for frequent updates!

General
Workout Organization

Cardio Workouts

Spinning
Spinning 2

Couch to 5K

Strength Training

Kettlebell

Core Muscles
Importance of Strength Training
My Lifting Class
Lifting at Home
Lifting for Women- Book Review

Stretching

Foam Rolling

Physical Therapy Stretches