I'm really liking these weekly goals- if nothing else, it forces me to blog once a week. Ha ha. I survived the first week of school, didn't actually have students but sitting through training all day is definitely a special kind of torture, so survival is an accomplishment. Max did pretty well with my first week of work. He wasn't big on napping but that's not too different from the norm...
I did well with my goals last week. I took a walk every night and I turned off my computer by 9… well sometimes 9:20, but definitely earlier than I was before so I consider that a win. The nightly walks are a sanity saver for our whole family and we even managed to walk in a few different places this week which was fun. Below is a photo of the reservoir near my house which is definitely an old favorite walking location. According to my Fitness Magazine that I was reading on the elliptical the other day, you really only need to take 4-5, 30 minute walks per week for health purposes. If you want to lose weight, obviously you need to do more but it's good to know that in this season (of life) where sometimes the workouts happen and sometimes they don't, I'm really not sacrificing my health at all. I mean sure, these magazines most likely make up stats and you can find a study to back up basically any claim but, I'm just going to call it a win for now and not question it.
Here are some other sanity savers I've been trying out: doing all prep for the morning in advance (picking out clothes, packing lunches, packing insane number of bags I need these days), planning with Eric for the week in advance including who will pick up Max, who will work out when, what we are eating for dinner etc, grocery shopping every 2 weeks with a small Trader Joe's run on the "off" week. I'm currently loving all of these things, so let's hope I am motivated to keep them up.
When I look ahead to this upcoming week, I'm going to continue to focus on sanity savers. Unfortunately Max is in a really bad sleep phase at the moment. As a result, I really need to focus on taking care of myself so that I can function on far less sleep than I am used to/need. Also I have to deal with 23 kindergarten kids all day starting tomorrow. Sigh.
Goals for Week of 9/7:
1. Continue nightly walks or other exercise (swimming counts, so does strollerblading if we get motivated to do that).
2. Decrease technology use, specifically: delete FB app from phone, read or go to bed after Max is asleep.
And on that note, Max is asleep so I should be turning off my computer. I hope everyone had a great weekend!