tag:blogger.com,1999:blog-4030496918044060645.post593861917639845900..comments2023-10-13T06:34:36.595-04:00Comments on She Wears a Red Sox Cap...: Doctors Appointment RecapKellyhttp://www.blogger.com/profile/03964218970797460632noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-4030496918044060645.post-8597866428296277222013-04-11T20:49:15.690-04:002013-04-11T20:49:15.690-04:00Hey therе just wanted to giνe уou a bгiеf heads up...Hey therе just wanted to giνe уou a bгiеf heads up and <br />let you know a few of thе images aгen't loading properly. 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Seνeral of thеm are rife with spelling problems аnd I to find it very bothersоme to <br />inform the reality on the other hаnd I will certainly comе <br />again аgain.<br /><br />Μy hοmepаge <a href="http://www.tensunitsforpain.com" rel="nofollow">tens</a><br /><i>my site</i> - <b><a href="http://www.tensunitsforpain.com" rel="nofollow">tens therapy units</a></b>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-82788505715928162322009-08-04T21:14:05.098-04:002009-08-04T21:14:05.098-04:00definitely glad for no-surgery! that's kind of...definitely glad for no-surgery! that's kind of crazy about waiting a whole year to go back if it still hurts! seems like a long time to have a pain to me, is all.<br /><br />it sounds very hopeful though - he did say you could run... maybe do a version of the c25k program but NO back-to-back running days? sorry i have no real tips to provide. keep up the pt and don't push a run/run-walk if it's hurting!Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-48654828018956526332009-08-04T10:39:03.362-04:002009-08-04T10:39:03.362-04:00Sorry, I have no experience in this area. It sound...Sorry, I have no experience in this area. It sounds promising that he did not recommend surgery and that you can run. Keep up with your PT as much as you can and good luck!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-61143418942123559582009-08-04T09:34:09.701-04:002009-08-04T09:34:09.701-04:00Awww, sorry I have no experience with knee injurie...Awww, sorry I have no experience with knee injuries so I can't help here. mixandbake's story above is very inspiring. I can only imagine you wanting to go out for a run but would have to stop yourself. Bummer. I hope slow short runs will be okay for you though.Mia {runs and rests}https://www.blogger.com/profile/03358784015432319882noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-16312568825176819192009-08-04T09:04:42.848-04:002009-08-04T09:04:42.848-04:00Glad you can run again! I would just take it slowl...Glad you can run again! I would just take it slowly and try to build up your stamina. I had a lot of trouble with my IT band, and actually my chiropractor was the one who helped it finally heal.Emilyhttps://www.blogger.com/profile/02758932883732204080noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-79363591052787916312009-08-04T08:39:35.193-04:002009-08-04T08:39:35.193-04:00ooh, yeah, my knee pain (after xray and mri, diagn...ooh, yeah, my knee pain (after xray and mri, diagnosis: my knee is just not built to handle the stress i put on it) is managed by pt (i try but sometimes i lax), running schedule, shoes/orthotics... not a great answer, but you'll find things that work for you. when you do, keep with 'em :)Anonymoushttps://www.blogger.com/profile/13898098819208716948noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-33879401074913624752009-08-03T19:36:48.073-04:002009-08-03T19:36:48.073-04:00Oh man, I have only a little experience with runni...Oh man, I have only a little experience with running injuries, and that was from a stress fracture I had. From my experience the best healing took place when I seriously slowed down my workouts. I was on the track team and I was a sprinter, so I started just walking around the track instead. After walking and doing some PT my stress fractures healed. Bottom line, yeah it sucks that you have to slow down your running, but it's worth it in the end.Gina; The Candid RDhttps://www.blogger.com/profile/13034788087113648183noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-18703919270579584802009-08-03T16:37:08.429-04:002009-08-03T16:37:08.429-04:00I feel like a comment on runners' blogs a lot ...I feel like a comment on runners' blogs a lot with my story, but you did ask for experience:)<br /><br />I was out of running for 6 months last summer with patellafemoral whatever. My left kneecap tracks to the outside, and I had terrible stabbing pain as a result. To keep myself fit, I biked and swam like a madwoman. Those months of just trying to forget running actually did wonders for my recovery. I stopped worrying about hurting myself and worked on getting fast on the bike. Lo and behold, all that cycling helped strengthen my quad muscles, and the time off helped the inflammation go down. I started running again in September with a knee brace that held the kneecap in place(check Brag braces if you'd like), and I immediately PRed in a 5k. I ran a full marathon 6 months later. You WILL run again with time and patience and diligence about your knee. PT was useless for me, but don't stop doing single leg lifts, etc. And never settle for a quick-fix cortisone shot.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-69100349206421659962009-08-03T14:46:19.179-04:002009-08-03T14:46:19.179-04:00Glad you're not stuck with surgery.
Have you ...Glad you're not stuck with surgery. <br />Have you thought about acupuncture? I've heard that can be very helpful. Although the needles terrify me.Alison Can Readhttps://www.blogger.com/profile/17908868606441539344noreply@blogger.com