tag:blogger.com,1999:blog-4030496918044060645.post400393788398359603..comments2023-10-13T06:34:36.595-04:00Comments on She Wears a Red Sox Cap...: How Do You Eat?Kellyhttp://www.blogger.com/profile/03964218970797460632noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-4030496918044060645.post-56306719705458294472009-10-06T15:34:38.761-04:002009-10-06T15:34:38.761-04:00I default to eating quickly. But reading can help...I default to eating quickly. But reading can help me to slow down. It was especially helpful when I was in school and mealtimes were one of the few times of the day that I didn't study.Alison Can Readhttps://www.blogger.com/profile/17908868606441539344noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-23174212583128811592009-10-06T12:06:18.716-04:002009-10-06T12:06:18.716-04:00I come from a long line of fast eaters. We were bi...I come from a long line of fast eaters. We were big on family meals growing up but we also always had things to rush off to! I am trying very hard to take it easy and slooooooow it down!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-32417554790718636992009-10-06T10:38:53.713-04:002009-10-06T10:38:53.713-04:00I didn't know it was better to use the roller ...I didn't know it was better to use the roller on hard wood flooring. Man, I was all screwed up before I started following your blog. High density foam, hard wood floors....I was doing it all wrong.kristenhttps://www.blogger.com/profile/06269493667519186968noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-33847402762127532902009-10-06T09:30:10.513-04:002009-10-06T09:30:10.513-04:00I'm SOOO guilty of scarfing my food down quick...I'm SOOO guilty of scarfing my food down quickly. It's embarrassing.... I am ALWAYS the first one finished. Maybe it comes from growing up in a big family and wanting to make sure nobody could steal my food? Haha, I don't konow. But eating slowly is GREAT advice! I'm working on it - when I remember.Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-3515550707324831072009-10-06T07:55:31.294-04:002009-10-06T07:55:31.294-04:00When I eat dinner at night, I am focused on dinner...When I eat dinner at night, I am focused on dinner and the conversation with my husband. Sometimes I play little games with myself, challenging myself to make myself eat slower than him. But at other meals, I am usually multitasking. And i do love my bowl of icecream on the couch in front of the tv!<br /><br />I also love my foam roller. It's helped a lot!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-66327515380182660472009-10-06T06:30:06.202-04:002009-10-06T06:30:06.202-04:00Sometimes I enjoy eating at the dinning room table...Sometimes I enjoy eating at the dinning room table and other times I enjoy the TV. I hate how quickly I have to eat lunch at school. 25 minutes to get them settled, get my lunch ready, eat it, have a quick check-in with grade level teachers, go to the bathroom, remind them to finish up their lunch and get them up and trash thrown away. It's crazy!Meredithhttps://www.blogger.com/profile/14853999020050748441noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-33563461974658684442009-10-06T06:18:44.818-04:002009-10-06T06:18:44.818-04:00My friends are always so entertained when I foam r...My friends are always so entertained when I foam roll! LOL!Jen Feenyhttps://www.blogger.com/profile/12857381064146340597noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-91963197147913447312009-10-06T00:15:26.582-04:002009-10-06T00:15:26.582-04:00I definitely find that eating SLOWLY helps me!I definitely find that eating SLOWLY helps me!Amberhttps://www.blogger.com/profile/05185652640389232120noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-74360040905037868022009-10-05T23:04:15.517-04:002009-10-05T23:04:15.517-04:00Thanks Kelly! Last night I wanted to foam roll so...Thanks Kelly! Last night I wanted to foam roll so bad, it's like my muscles were craving it or something. Weird, they were achy and I had to sleep in a quad stretch position to help them calm down. I'm going to order the one from amazon. <br />I think slow eating is key, it really helps me too. When I eat too fast, even when focusing on the food I don't feel as satisfied, but if I eat slower and wait 20 min afterwards I usually don't crave more :) I really like to eat slowly.kristen :)https://www.blogger.com/profile/06697991198536917846noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-1365625641478306932009-10-05T22:29:35.879-04:002009-10-05T22:29:35.879-04:00I work at home now and let me tell you, it's a...I work at home now and let me tell you, it's awful when it comes to snacking!! I really have to hold myself back, all day. I don't have anyone to talk to or to keep me busy. It's awful, yet the benefits override it. I mean I roll out of bed and work in my PJs (although I usually change).<br />I'm glad you've found a good routine with the breakfast, and AMEN about slowly eating. It's super important, I tell that to all my clients. I also realize my stomach upsets and bloats easily when I eat fast, no fun.Gina; The Candid RDhttps://www.blogger.com/profile/13034788087113648183noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-85172937453744933292009-10-05T22:04:30.589-04:002009-10-05T22:04:30.589-04:00First off - I love your wood floors!
I eat while ...First off - I love your wood floors!<br /><br />I eat while mutlitasking and totally agree with you. It helps me slow down and then I eat less. I would probably eat at the dinner table if I had someone to talk to, but when it's just me and my plate, I kind of start to mindlessly eat just to be done sitting alone at the table!Lisa from Lisa's Yarnshttps://www.blogger.com/profile/05335500882510597919noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-69660161363140948982009-10-05T21:23:15.497-04:002009-10-05T21:23:15.497-04:00Popular magazines have so much conflicting informa...Popular magazines have so much conflicting information, and a lot of the time it's not based on actual research. And if it is, a lot of the time they screw it up. Haha. They're always like, "research shows.... research shows...." well, show me the dang study! Who were they testing? What kinds of tests did they run? I still like reading health + fitness mags, but I try to take that info with a grain of salt. Like you said, everyone is different. I like to read a little bit while I eat, but stop when I take a bite and concentrate on the food. <br /><br />Ugh, I hear ya on the injury front! Injuries stink. It's good you're rolling, though!Annehttps://www.blogger.com/profile/11325601941613816079noreply@blogger.com