tag:blogger.com,1999:blog-4030496918044060645.post3259415036981545375..comments2023-10-13T06:34:36.595-04:00Comments on She Wears a Red Sox Cap...: Some Eats and Some WeightsKellyhttp://www.blogger.com/profile/03964218970797460632noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-4030496918044060645.post-59198882066560652282010-01-15T22:23:31.983-05:002010-01-15T22:23:31.983-05:00I never trust the scales with the body fat percent...I never trust the scales with the body fat percentage or the body fat device that you are talking about. How can something like that give you accurate information? I think the body fat device might at least give you a range. It sounded like Gina knew the 411 on it!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-79936431889788938892010-01-15T10:23:41.691-05:002010-01-15T10:23:41.691-05:00Seems like everyone has a different opinion of BMI...Seems like everyone has a different opinion of BMIs and how accurate the number is and if it really even means that much.<br /><br />I am so impressed at how often you work out and how hard you train. Good for you!Melissahttp://www.crunchesforcupcakes.comnoreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-59939901184007968602010-01-15T07:35:09.603-05:002010-01-15T07:35:09.603-05:00I have no idea how accurate those machines are. B...I have no idea how accurate those machines are. But I think it's great that you are seeing improvements! <br /><br />Have a great weekend on the Cape. I'll be heading back down in a couple of weeks.Shannonhttp://www.mylessonstolearn.comnoreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-85362375117611544912010-01-15T04:28:39.159-05:002010-01-15T04:28:39.159-05:00My trainer that I worked with back in Portland sai...My trainer that I worked with back in Portland said those machines are not accurate. He used the calipers to pinch certain body points and measure body fat but I think the most accurate way to measure body fat is to get dunked with the water displacement test. I would be really interested to see what my body fat is now in comparison to what it was after I had just finished my boot camp. I think the best I ever got was 25% but that still seemed high to me....Sneaker Teacherhttps://www.blogger.com/profile/11629970985456274562noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-88051318620343024702010-01-15T03:05:53.037-05:002010-01-15T03:05:53.037-05:00Those scallops & mushrooms look lovely! From m...Those scallops & mushrooms look lovely! From my understanding, the caliper measurement technique is more accurate and of course the water tank is the most accurate (but expensive!). Happy Friday!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-75162600365144321752010-01-14T23:59:06.530-05:002010-01-14T23:59:06.530-05:00your workout regimen is so well-rounded! i need t...your workout regimen is so well-rounded! i need to start strength training; i get too focused on cardio. lat pulldowns are my fave!lizhttps://www.blogger.com/profile/15856414833932990934noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-91065175809419137932010-01-14T22:17:10.765-05:002010-01-14T22:17:10.765-05:00Food looks great! Good job on the weights!Food looks great! Good job on the weights!Jocelynhttps://www.blogger.com/profile/03832470043088076873noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-83718807100931988992010-01-14T21:54:24.227-05:002010-01-14T21:54:24.227-05:00Your lifting class sounds great! I try to take a ...Your lifting class sounds great! I try to take a weight class once a week at my gym. Such a good work out & I totally feel it for the next couple of days!<br /><br />I also love turnips but have only had them once!!Lisa from Lisa's Yarnshttps://www.blogger.com/profile/05335500882510597919noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-51869801724981877262010-01-14T21:37:44.734-05:002010-01-14T21:37:44.734-05:0022% body fat is freakin awesome!22% body fat is freakin awesome!Katiehttps://www.blogger.com/profile/02655040584999327981noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-34734441153998431322010-01-14T21:19:03.556-05:002010-01-14T21:19:03.556-05:00Those rice krispie treats look yummy!!Those rice krispie treats look yummy!!Beccahttps://www.blogger.com/profile/06078654066288264480noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-9268648923841503572010-01-14T20:48:55.207-05:002010-01-14T20:48:55.207-05:00Sounds like you're getting a great workout fro...Sounds like you're getting a great workout from that class. The lifting class at my gym was doing NOTHING for me. I was more sore after doing the 25-minute workout from the New Rules of Lifting then I was after a 60-minute lifting class! I think it was just the teacher though..<br /><br />I think my FAVOURITE part about the New Rules of Lifting was that it tells women to quit being scared of heavy weights! To be honest I hate seeing women using flimsy little 3-5 pound weights at the gym. Especially for isolated exercises like bicep curls. <br /><br />Anyways, I am really looking forward to your review! I will be doing mine next week!Amberhttps://www.blogger.com/profile/05185652640389232120noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-70307736100891006012010-01-14T20:27:33.742-05:002010-01-14T20:27:33.742-05:00Sounds like you're enjoying your weights class...Sounds like you're enjoying your weights class! I have know idea if those BMI machines are even accurate. However, I would take it with a grain of salt, too.teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-4030496918044060645.post-88670130996879563122010-01-14T20:17:40.492-05:002010-01-14T20:17:40.492-05:00Those machines are accurate if a) you have not ea...Those machines are accurate if a) you have not eaten in eight hours, b) you haven't had any caffeine in 8 hours, and c) you haven't worked out in 24 hours. haha. Ironic how they did it at the gym. Also, can't be on your period. Even then they aren't 100$ accurate.<br /><br />Love the scallops dish. I was actually thinking today how I never make scallops OR shrimp! I need to, I love them both, and so does Nick (ok no, he loves shrimp, not scallops). I'll be buying some soon. AND those bars do look good, we won't judge :)Gina; The Candid RDhttps://www.blogger.com/profile/13034788087113648183noreply@blogger.com